When you can't sleep, the rest of your life seems off balance. That's why, when you realize that you have insomnia, you must act. Don't get used to insomnia being in your life. Here are some ways you can make sure that you cope with your insomnia. Take the following tips and apply them.
To mitigate your insomnia, purchase a firmer mattress.
A mattress that is too soft will not provide enough support. This can make insomnia worse by stressing out your body. A firm mattress will go a long way to alleviate your insomnia.
Have a bedtime ritual. Let your body know that sleeping is coming by doing the same things every night. For example, you might try having a hot bath, hot tea and reading in bed for about half an hour. This practice will be more effective if you are consistent, so keep it up.
If you have trouble falling asleep on a regular basis, try to boost your melatonin levels. Tart cherry juice has been found to have high levels of melatonin. This can be found in natural or health food stores. A small amount a half an hour before bedtime can really help you fall asleep and stay asleep.
Magnesium is a mineral that aids sleep.
Magnesium has an affect on the neurotransmitters in the brain that stimulate sleep patterns. You can eat fish, beans, pumpkin seeds or brazil nuts to get more magnesium. Another reason to consume plenty of magnesium is that it helps alleviate muscle cramps.
It's a lot harder to go to sleep when you're not tired. If you've got a sedentary job, try moving around a lot and taking frequent breaks during your day. A little extra physical movement during the day can help you be more sleepy when it is time for bed.
To help your body relax, try taking a hot bath at least two hours before you go to bed. Some people find a bath too stimulating if taken near bath time, which is why two hours ahead is a good idea. Try adding some Epsom salts to the water to help you unwind.
Some people don't like milk or are trying to keep dairy out of their diet.
If this is the case with you, then you need to check into drinking certain teas with all-natural ingredients. Camomile, catnip, fennel and anise tea are some of the favorites when helping people to relax.
Create a routine for bed time which includes relaxing activities, such as taking a bath, eating a snack or snuggling with a loved one. If your body knows the time is now to wind down, it should allow you to sleep when your head hits the pillow, plus you won't wake up in the night.
Now that you have some ways to fight your insomnia, make sure you do it. Don't just read this article and then do nothing about it. Make sure that you get rid of insomnia for one and for all. It may not happen overnight, but insomnia does no have to be permanent.